Hi, my name is Sharon Lacey and I love to practice yoga and I love to share my passion through teaching others what I know. I have been practicing for 18 years and have been teaching since 2006. I ‘ve completed 2 200 hour trainings as well as I have received my yoga masters certification through a Christian Yoga training program. My passion started as a power yoga junkie and through time and growth discovered that the power in stillness and silence is as valuable as strength and flexibility. I really love to teach to the needs of the class and make sure my students learn how to listen to the language of sensation their bodies speak to them. The value of the breath so often gets overlooked and will be worked on throughout the class. See you on your mat!